A huge share of the population is suffering from overweight.Experts provide different ways of reducing too much.Typically, each method guarantees qualitatively weight loss gradually.But people usually don't want to stay, they want to lose all kilograms that are scored a month, even if they have accumulated for many years.The search for an explicit diet begins with promising headlines.One example is a rigid buckwheat diet.On the Internet you can get many reviews about their wonderful weight loss properties.But how effective and safe is it for the body?What rules must adhere to?How to leave the diet?We will consider these issues and other issues in the article.
Rules for diet compliance
Buckwheat diet for weight loss can be used as an unloading version of 3-5 days.Especially continuous lost weight declared that they lived 7 or 14 days.
The list of products consumed is highly limited, the largest is: buckwheat porridge.Its number per day is not limited: you can use as much as you want, as hungry is seen.But the real reviews say that the diet is smaller and less every day, it is the main diet of the diet.This is a diet based.
The recipe for buckwheat porridge is the same day a day: the cereal is poured with warm water but without boiling, in a ratio between one and two.It must be left under the cover at night.By morning, it increases in sizes, swell, it absorbs all the water, it will be suitable for food.He is allowed to supplement the daily menu with low fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The diet on the steamed buckwheat is relatively scarce, it greatly enhances the daily menu.While some options allow the use of additional products, its list is also cut.Products are completely denied as:
- butter oil and vegetables;
- salt, spices, sauces, spices;
- semi -finished products, smoked fish and meat, sausage, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of “prohibited” products is huge.It is easier to say that it is prohibited to eat everything only buckwheat and products depicted in the diet.And this is kefir, a small list of fruit.
Supporters of this technique argue that the diet is easy to transfer, they do not have to do hungry.But doctors are ready to argue.These restrictions will not benefit health, not psychological or physical.
Allowable products
A monotonous diet can be bored in a few days, certainly it will not be able to keep it out for a month, then it will do more harm than good.Therefore, creators of methodological decided to introduce some additional products.Therefore, the list of main products is as follows:
- non -carbonated pure drinking water;
- Fat -free to 1%;
- Low -fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- There are several dietary options in some apples.
The weekly diet is more intense, can use buckwheat and kefir only.Additional products, such as apples, are introduced with a long length.
What can you drink?
The diet on the steamed buckwheat allows to use pure drinking water and low -fat kefir.This will help to make up the needs of the body fluid, the feeling of hunger slightly discouraged.In addition, pure drinking water on the body has the following positive effects:
- It encourages mental activity.
- It improves the production of enzymes.
- It acts the immune system, reduces the likelihood of colds, viral diseases, constructions.
- It promotes to improve the condition of the skin.
- The performance increases, it reduces fatigue.
- It reduces weight.
- It controls the level of blood pressure.
- It participates in the work of the gastrointestinal tract, it normalizes digestion.
- It prevents premature aging.
- It improves the work of the alt, cartilage, tendons.
- It reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates the danger.
- It helps to reduce cholesterol levels.
The water norm is calculated alone, on average - 30 ml per kilogram of weight.An adult should drink at least one liter of clean drinking water a day.
How much buckwheat buck can you eat?
The amount of buckwheat cereals a day is determined by the type of diet:
- Strict is the use of buckwheat and drinking water only, so the amount is unlimited.
- The introduction of additional products has increased calorie content of the diet, as a result, reduce the amount of cereals to 150-250 grams per day.This figure refers to dry croup, and not for the finished head.
The Green School must be divided into four main meals.If a plan allows the diet, then you can bite yogurt or kefir, apples.
A three -day diet can not only be designed for buckwheat and water, but then additional products should be turned without failure.Power supporters require that kefir-grain diet is easier, allowing you to get rid of some extra kg.But this, as a rule, is excessive mass of water and muscles, which is quickly restored, returning weight.
Types of buckwheat diet
There are several varieties at the buckwheat diet.They are different depending on the products consumed, length, effects on the body.There are three following fields:
- Mono Dot, which provides nutrition on buckwheat and drinking water.
- Light diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocados in moderate parts.
- Express Diet, which provides three meals a day without snacks.He is allowed to add small fruits to the daily diet, green tea, low -cottage cheese, dried fruits.
By era, the buckwheat diet can be designed for 3, 5, 7, 14 days.Independent increase in era can lead to irreversible health consequences.Therefore, to operate long -term, it is best to use standard, -thested time methods.For example, a series of proper nutrition and psychology.It guarantees a stable result: weight loss and significant conservation of the effect.
Buckwheat diet for 5 days
Buckwheat diet for 5 days is not the previous option.But here he is allowed to introduce additional products, kefir, yogurt, non -excellence, green fruit.It is considered more fun, however, it is not recommended to adhere to more than the specified period.You can also use a heated diet with kefir.
In 5 days, you can reduce weight slightly due to water and muscle mass.Supporters of this diet notice that a reduction in performance, breakdown, depression state, disappointment.Therefore, physical activity, training will no longer remain.And this is the main drawback of each coin -diet: weight loss does not occur due to the fat layer, but because of the muscles.
Buckwheat diet for 7 days
Buckwheat is a longer choice, complex for 7 days.It can only be based on buckwheat, need fruits and vegetables, kefir, yogurt.Fibers and plants are needed to keep digestion, to normalize the work of the gastrointestinal tract.
The next -food can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, 200 grams of cereals and a liter of kefir need to be divided into some meals |
A strong feeling of hunger can be drowned with Apple or green tea.
Buckwheat buckwheat diet for 14 days
The most severe choice, most dangerous for health is buckwheat diet for 14 days.It is recommended to adhere to the following recommendations:
- There should be 50 grams of buckwheat and kefir glass in breakfast.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Apple green for evening snacks.
- .Lyozhin - like breakfast.
In the daily diet, you can, if necessary, introduce products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Can fruit be eaten in buckwheat diet
Buckwheat diet allows you to add a small amount of fruit to the diet, for example:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- Apple.
Some food options, including light, can use dried fruits and nuts: dried apricots, raisins, prunes, walnuts, almonds, nuts nuts.The main thing is to monitor the size of parts, put them into the daily calorie rate.
Results allow you to cope with a feeling of hunger.But it is also a source of vitamins, minerals, nutrients that cannot be replaced for the body.This is extremely important with long eyelashes diet, for more than 3-5 days.
How many kilograms can you fall on buckwheat Buck?
The results of the individual diet are mostly, depending on the size of existing overweight, body mass index values, the ratio of muscle mass and fat.As already mentioned, adhering to this type of nutrition, you can reduce weight slightly, but leave fluid mass and excessive muscles.This is considered wrong, dangerous for health.
When weight loss, it is important that the layer of fat leaves, especially aggressive fat.It accumulates around human organs, violates their functioning.That is why buckwheat diet experts do not recommend, advise other methods, more fun, but more effective.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the gastrointestinal tract, the cardiovascular system;
- With physiological restrictions such as: age up to 18 years, menopause, pregnancy, lactation, post -profit rehabilitation;
- If the work, the activity depends on good reputation, concentration is associated with high -level physical activity.
Eating a real product in the same product is a real torture for a person and his body.It is based that buckwheat diet can cause hypoglycemia development, various diseases associated with lack of vitamins and nutrients can cause too secondary weight, gain weight.So why do you experiment on your health?
Significant
Guucks have many beneficial properties:
The availability of a buckwheat diet is another advantage.You do not need to investigate stores of specialized diet food, order it on the Internet, because the buckwheat is in any store.
Adds
No matter how many buns are not, it is important not to overcome it.This is unhappy with hypovitaminosis, since there are insufficient vitamins and minerals.Being a diet, the daily calorie material in the low -diet, this negatively affects the work of internal organs, it slows the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, in hypertension, in gastrointestinal diseases, in pregnant women and ladies.At the end of the diet, old food habits go back immediately, as well as reduced kilograms.This can cause heavy drunkenness.
End
If the weight loss terms are very limited, it is necessary to lose weight with an important event or holiday, you will urgently lose kg and enter your favorite dress, then a buckwheat diet will help you.In a week you can fall to 7 kg.But there is an end to a long stay on it: the body gets used, the weight loss process ends.Long -term stay on this type of nutrition can cause diet depression due to lack of taste elements: receptors do not have an abundance, emotional background and psychological activity are reduced.Therefore, if the choice of stopping this weight loss method, first you must try to sit it for 1-2 days.If the body usually responds to a change of the diet, then you can follow the diet.With mini -malaises, it is more advisable to stop this diet.
- The lowest product is among complex carbohydrates, and provides good saturation;
- It helps to keep satiety for a long time;Buckwheel and porridge are hypoallergenic, anyone can be suitable as fasting day;
- With proper preparation, in this case it is steam, it retains many useful substances: vitamins of groups B, E, H, PP, micro-elements and macro, such as magnesium, phosphorus, potassium, manganese, copper, zinc and liny acid, which contributes to the regeneration of the skin, actively involved.